Logo

Why is fitness important?

12.06.2025 09:46

Why is fitness important?

For overall well being of yourself - physically , mentally , spiritually.

I’m back after a long hiatus.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

Why do people turn a blind eye to bad behaviour if someone is very good looking? Whereas if someone is ugly, they get harshly judged for everything?

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Stocks Go Back to the Future. Tariffs, Apple and Fed Are Potential Catalysts and 5 More Things to Know Today - Barron's

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

That’s what fitness does to you!

Pic: Manel Kape shares video of him fracturing foot in sparring ahead of UFC 317 - ‘I can’t walk!’ - MMAmania.com